Podcasts & Audio
A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind”
We can find strength and resilience in familiarity—and use those feelings to explore the unfamiliar. Read More 
Resilience
Mindfulness For
Magazine
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Guided Meditations
A Meditation to Skillfully Connect With Your Anger
Practice how to skillfully connect with your anger, not to drive it away, but get curious to see what’s really there, and then see how we want to respond. Read More
Creativity
To Manifest What You Want, Passion Will Spark Your Intentions, Not Pressure
It's draining to reach for what you want when you're disconnected from passion. Here are 7 steps to investigate what drives you, so you can get clear on staying the course. Read More
Loving-Kindness & Compassion
Trust Exercise: What It Means to Trust Yourself
It feels dangerous out there. When you engage mindful awareness, you offer yourself an edge to meet life’s chaos with creativity and compassion. Read More
Gratitude
Gratitude Practice: Savor the Moment by Tapping into Your Senses
Cultivate gratitude for life's small delights and savor the moment as you move through the senses. Read More
Expert Interviews
Jenée Johnson on How Mindful Leaders Can Heal Trauma
Jenée Johnson explains how healing trauma and mindfulness go hand in hand in this 5-minute video. Read More
Guided Meditations
12-Minute Meditation: A Grounding Practice to Create Space in a Storm of Emotions
If you feel caught up in difficult emotions and are looking for gentle guidance to find a settled space again, this week’s grounding meditation is just for you. Read More
Depression & Grief
The Science and Practice of Staying Present Through Difficult Times
Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus, Ed Halliwell offers a guided meditation for being mindful when things get tough. Read More
