12 Minute Meditation
A Meditation to Skillfully Connect With Your Anger
Practice how to skillfully connect with your anger, not to drive it away, but get curious to see what’s really there, and then see how we want to respond. Read More 
Resilience
Attention & Awareness
Annual 2026
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12 Minute Meditation
Gratitude Practice: Savor the Moment by Tapping into Your Senses
Cultivate gratitude for life's small delights and savor the moment as you move through the senses. Read More
Calm
Jenée Johnson on How Mindful Leaders Can Heal Trauma
Jenée Johnson explains how healing trauma and mindfulness go hand in hand in this 5-minute video. Read More
12 Minute Meditation
12-Minute Meditation: A Grounding Practice to Create Space in a Storm of Emotions
If you feel caught up in difficult emotions and are looking for gentle guidance to find a settled space again, this week’s grounding meditation is just for you. Read More
Audio
The Science and Practice of Staying Present Through Difficult Times
Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus, Ed Halliwell offers a guided meditation for being mindful when things get tough. Read More
Calm
Take Three Minutes to Bring More Mindfulness to the Holidays
It's tempting to put off self-care to the New Year. Explore these three practices to help you build resilience during this busy time of year. Read More
Uncategorized
Wisdom Is Our Deepest Source of Strength
The beauty of our true nature is that we possess its qualities already. Explore these qualities and their connection to cultivating mindfulness, wisdom, well-being, and skilful action in our lives. Read More
Uncategorized
Deep Resilience: The Wisdom of Making Friends with Your Mind
We hear the word “resilience” often, but not always from a mindful perspective. Melli O’Brien explores what it really means to be resilient, and how it helps us understand who we truly are. Read More
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