Calm
“No” Is A Complete Sentence
“No” is a word most of us use too infrequently. And, what’s worse, when we say “No” we usually add on all sorts of wheedly explanations. But “No” is a complete sentence, and here’s why. Read More 
relationships
Calm
How to Find Your Purpose
Knowing what you’re passionate about is only part of the equation. Fostering purpose also means appreciating our interconnectedness and cultivating gratefulness. Read More
Compassion
How Good People Can Fight Bias
In her new book, Dolly Chugh provides us with tips for recognizing bias and reducing its effects in ourselves and our workplaces. Read More
Anxiety
How to Worry Less About Whether People Like You
This animation explains three ways you can focus less on what people think of you and more on fostering new relationships. Read More
Anxiety
Why Is It So Hard to Be Vulnerable?
A new study suggests that we judge ourselves more harshly than others do when we put ourselves out there. Read More
Calm
5 Ways to Thrive at Thanksgiving
Inject some joy back into the holiday—pesky in-laws and all. Read More
Anxiety
Why Vulnerability is Your Superpower
Dr. Michael Gervais speaks with author and researcher Dr. Brené Brown about the relationship between vulnerability and courage, and what it takes to show up even when you can't control the outcome. Read More
Calm
Six Signs of a Strong Friendship
Philosopher and author Alain de Botton explains how a good friend can enrich our lives, even when we’re at our lowest. Read More
Calm
The Art of Gathering
How intentional gatherings can deepen our connections with loved ones, and make routine events fun again. Read More
Compassion
How to Let Go of an Old Regret
If we don't confront the past, we can be haunted by sadness and self-blame. Read More
