Compassion
Why Relationships Are the Key to Longevity
Fostering and maintaining close friendships can help keep your brain healthier as you age. Read More 
relationships
Calm
Listen Like It’s Your First Date
Do you find yourself looking at your phone when you're supposed to be paying attention to a friend? Trade in technology for some old school listening. Read More
Calm
How to Ditch the Drama in Your Relationships
Christine Carter offers tips to avoid getting sucked into unnecessary conflict. Read More
Compassion
You Had Me at Hello
Why is it that we seem to get along with some people right off the bat? Is it just because you happen to like the same kind of music, or are there deeper reasons to find yourself on the same wavelength? Read More
Relationships
Ask Ms. Mindful – December 2013
Would navigating a couple of messy days kill you? Read More
Relationships
Ask Ms. Mindful – February 2014
You dumped her. Fine, but you’re also hanging on to her— or the idea of her. Read More
Relationships
Ask Ms. Mindful – June 2013
When you have the urge to give advice, don’t. And repeat. Read More
Relationships
Ask Ms. Mindful – August 2013
Mindfulness calms things down, but it also stirs things up. Read More
Kids and Teens
Ask Ms. Mindful – April 2013
Have a conversation you’re prepared for, not a spur-of-the-moment slugfest. Read More
Calm
Can Gratitude Help Couples Through Hard Times?
New research suggests that thanking our partners for supporting us through hardship may increase their joy and satisfaction in giving. Read More
