When things don’t go according to plan it can be difficult to resist the urge to blame. Nate Klemp and Kaley Klemp offer two ways to shift from blame to accountability when emotions are running high. Read More 
Founding Editor Barry Boyce muses on the messiness of communicating, and how finding the deeper meanings of words may require some inner searching. Read More
Finding the courage to discuss this taboo with others can powerfully heal many of our deep-seated fears and improve our self-worth. Read More
Coach Katara McCarty writes that, for Black, Indigenous, Women of Color, the mindful act of pausing and noticing trauma—as well as resilience—is key to the journey of healing and thriving. Read More
If your adult child has stopped communicating, and their love seems to be long gone, don’t lose hope. Tina Gilbertson writes that a key step in healing estrangement occurs when parents bring empathy and compassion to the forefront of this fractured relationship. Read More
If we remember the importance of resilience, gratitude, and doing with less, we can move forward with a new sense of purpose. Read More
We can't prevent our moods from changing. We can, however, learn how to find stable ground to notice and shift our moods more consciously. Read More
Wanting someone to change can be a sign of a strained or stagnating relationship. Here are a few things to consider if you find yourself in this situation. Read More
Mindful Editor Anne Alexander reflects on the end of the decade and the start of a new year. Read More
By bringing the skills of mindfulness to our relationships, we can truly connect in the moment. Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.