Most of us have an idea about what would make us happier: more free time, more money, more popularity. Robert Waldinger, a Harvard researcher, reveals that the key to a happy life might be right in front of us. Read More 
Arguing with your significant other is an inevitable part of married life. Nate Klemp and Kaley Klemp offer two mindful ways to help you soothe tension and tame reactivity. Read More
It may feel bizarre to boil love, intimacy, and sex down to a science. While there is no formula for the perfect romantic relationship, Nate Klemp and Kaley Klemp unpack some of the research on what works and what doesn’t in marriage. Read More
When things don’t go according to plan it can be difficult to resist the urge to blame. Nate Klemp and Kaley Klemp offer two ways to shift from blame to accountability when emotions are running high. Read More
Founding Editor Barry Boyce muses on the messiness of communicating, and how finding the deeper meanings of words may require some inner searching. Read More
Finding the courage to discuss this taboo with others can powerfully heal many of our deep-seated fears and improve our self-worth. Read More
Coach Katara McCarty writes that, for Black, Indigenous, Women of Color, the mindful act of pausing and noticing trauma—as well as resilience—is key to the journey of healing and thriving. Read More
If your adult child has stopped communicating, and their love seems to be long gone, don’t lose hope. Tina Gilbertson writes that a key step in healing estrangement occurs when parents bring empathy and compassion to the forefront of this fractured relationship. Read More
If we remember the importance of resilience, gratitude, and doing with less, we can move forward with a new sense of purpose. Read More
We can't prevent our moods from changing. We can, however, learn how to find stable ground to notice and shift our moods more consciously. Read More
