relationships

Read more

Caregivers, Let's Talk About Caring for Yourself—An elderly Black couple walks along the beach, the wife holder her husband's arm lovingly.
Compassion

Caregivers, Let’s Talk About Caring for Yourself 

As the caregiver of a loved one with chronic pain, you may experience painful emotions like grief, anger, or feeling stuck. Christiane Wolf explores how you can create the space to extend compassion to yourself, while building resilience to meet the challenges you face. Read More 

  • Christiane Wolf
  • February 9, 2022
friends hug
Calm

How to Practice Gratitude 

Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude. Read More 

  • Mindful Staff
  • November 16, 2021
Gentle Men: The Healing Power of Vulnerability—Three men sit outdoors and look at each other smiling.
Calm

Gentle Men: The Healing Power of Vulnerability 

The old-fashioned view of what it means to “be a man” is limiting and even harmful. With mindfulness, men can show up as their full selves—for themselves, their relationships, and their communities. Read More 

  • Chris Peraro
  • November 14, 2021
We’re All Biased. Here’s How Meditation May Help—Painting of two hands painted in many colors coming together from left and right with their fingers interlocking in the middle over a red background.
Compassion

We’re All Biased. Here’s How Meditation May Help. 

By engaging in practices that increase awareness, focus on our similarities, and develop care and kindness, writes Mind & Life Institute Science Director Wendy Hasenkamp, we might also be loosening the hold of implicit bias. Read More 

  • Wendy Hasenkamp
  • November 4, 2021

GROW YOUR MEDITATION PRACTICE


Get practices, tips, and special offers delivered straight to your inbox

This field is for validation purposes and should be left unchanged.
x