We all feel lonely sometimes, and we all need connection and community. In this excerpt from her new book, Matters of the Heart, Dr. Thema Bryant guides us to become more self-aware and let go of self-sabotaging habits that damage relationships.
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Writer Sharon Ross shares how paying attention to her hopes and daydreams helped her leave her toxic marriage and build a more fulfilling and joyful life.
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When we’re busy, distracted, and tired, it’s easy to let even our most important relationships slip. Let’s explore 4 ways that mindfulness can bring real connection back.
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Want to get inspired with simple acts of kindness? Rooted in the power of encouragement, things like celebrating small wins or recognizing others' talents can help us uplift one another.
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By practicing self-awareness, you can listen with greater care—not only to words, but also to the emotion and meaning that's being expressed.
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We can all benefit from taking a step back, appreciating the love we have in our lives, and making the time to show others we care about them.
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Whether you like it or not, people and things you love will end. Here are some ways you can prepare for what you cannot bear.
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Space Between mindfulness educators share five tips for incorporating mindfulness into day-to-day life with kids.
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