
How to Practice Gratitude
Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude.
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Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude.
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How fierce, outer, engaged forgiveness can complement the inner forgiveness the mindfulness community so often emphasizes.
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“Me too” are two powerful words that express solidarity with others, but new research finds that sharing a past similar experience might hinder your ability to understand what the other person is really going through.
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Giving someone your full attention in conversation isn’t easy, but it is a skill we can practice and hone.
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We can all benefit from taking a step back, appreciating the love we have in our lives, and making the time to show others we care about them.
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“Just the right thing” may not be a thing at all. By giving experiences instead of things, we can focus on the real goals of exchanging gifts.
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Give yourself the gift of rethinking gift giving, writes Sara Kate Gillingham. Reconnect with love and generosity and the rest will fall into place.
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Setting and holding boundaries can be challenging, even if you’re not a people-pleaser. The key is communicating clearly to cut down on conflict and increase freedom—for those on both sides of the line.
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GROW YOUR MEDITATION PRACTICE
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