relationships

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Relationships

How to Defuse an Argument with Your Partner 

Arguing with your significant other is an inevitable part of married life. Nate Klemp and Kaley Klemp offer two mindful ways to help you soothe tension and tame reactivity. Read More 

  • Nate Klemp and Kaley Klemp
  • January 6, 2021
Relationships

5 Research-Backed Ways to Strengthen Your Marriage 

It may feel bizarre to boil love, intimacy, and sex down to a science. While there is no formula for the perfect romantic relationship, Nate Klemp and Kaley Klemp unpack some of the research on what works and what doesn’t in marriage. Read More 

  • Nate Klemp and Kaley Klemp
  • December 4, 2020
Well-Being

How to Practice Gratitude 

Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude. Read More 

  • Mindful Staff
  • November 26, 2020

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