Focus & Attention
3 Simple Ways to Pay Attention
Practicing meditation doesn’t involve a whole new set of tools. It works so well, Sharon Salzberg says, because it enhances life skills we already have. Read More 
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Kids & Teens
5 Mindful Ways to Help Your Kids Find Calm
The founders of the Holistic Life Foundation share their tips for encouraging kids to be more mindful. Read More
Books & Reviews
Reading Aloud: Teaching Kids About Mindfulness
Caverly Morgan, author and founder of the nonprofit Peace in Schools, reads a passage from her new children’s book A Kids Book About Mindfulness. Read More
Meditation Practices
The Best Gift You Can Give Yourself Is Rest
Stress from the workweek, the weight of difficult emotions, restlessness in the body—any combination of these can interfere with sleep. Read More
Expert Interviews
Mindful Live Q&A with Michelle Maldonado and Heather Hurlock
Questions About Mindful Live Will this Mindful Live session be available to watch again? Yes, you can watch the Mindful Live session with Michelle Maldonado and Heather Hurlock here. How can I stay up-to-date on upcoming Mindful Live events? Sign up for our… Read More
Digital Guides
Your Guide to Finding the Best Mindfulness Teacher
The next step toward deepening your mindfulness practice may be finding a teacher that can offer you new insights. In our easy-to-use guide, we've outlined what to look for in a mindfulness teacher, and how to find the right one for you. Read More
Magazine
3 Ways Unlearning Bias Would Benefit Everyone
This short video with Anu Gupta explains why the rising tide of racial equity will uplift all members of society. Read More
Expert Interviews
It’s OK to Ask for Help: Mindful Policing Gets Real
Founding Editor Barry Boyce speaks with Captain Eynat Naor, the Executive Officer of the NYPD Health and Wellness Section, about how her team is breaking the stigma surrounding self-compassion among officers and what it suggests about the future of policing. Read More
Magazine
How Kindness Can Get Lost in Communication
Founding Editor Barry Boyce muses on the messiness of communicating, and how finding the deeper meanings of words may require some inner searching. Read More
Mindfulness For
Cultivating Courage and Confidence in Motherhood
By opening to our own moments of fear and self-doubt as parents, we can lighten the pressure on ourselves to always get it right—which lets us show up for our kids in profound ways. Read More
