Compassion
Sharon Salzberg on Why Love Will Drive Out Hate
Meditation teacher Sharon Salzberg takes an honest look at the pain and heartsickness in the United States and offers a few words of hope.
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Calm
What the Longest Study on Happiness Reveals About Building a Fulfilling Life
Most of us have an idea about what would make us happier: more free time, more money, more popularity. Robert Waldinger, a Harvard researcher, reveals that the key to a happy life might be right in front of us.
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Focus
Sharon Begley: Remembering a Top-Flight Science Journalist
In a final note to our readers, Sharon Begley, our longtime science columnist, told us to “never stop wondering.”
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Uncategorized
3 Ways to Get Your Workout Off Autopilot
Whether you’re ready to get off the couch or upgrade your exercise routine, these expert-recommended tips will engage your mind while keeping you in tune with your body’s capabilities.
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Calm
How to Calm Racing Thoughts at Bedtime
Sometimes counting sheep doesn’t quite cut it. Michelle Maldonado shares a practice to ease into sleep when our thoughts keep us awake.
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Mindfulness Research
Taking Off Our Masks, Conquering Blursday, and Other Good News
Get inspired by what’s happened lately in the world of mindfulness.
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Compassion
How Do You Offer Yourself Kindness?
Genuine compassion for others begins with caring for ourselves. Here’s how Mindful readers are cultivating self-kindness.
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Anxiety
How to Find a Therapist That’s Right for You
Figuring out how and when to talk to someone can be scary. Here’s what you need to know.
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Voices
Connecting Your Mindfulness Practice to Mine
Mindful’s editor-in-chief, Heather Hurlock, on how our collective efforts to shine a light on our tiny slice of vulnerable humanity helps us all get closer to being free.
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