Work
3 Ways Leaders Can Prevent Emotional Drain
When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.
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Calm
A Gentle Practice to Wind Down Before Bed
Wired at bedtime? Calm your whole body with this set of soothing breathwork and stretches from Sara Ivanhoe.
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Anxiety
How to Break a Habit, According to Neuroscience
If you’re having a hard time improving your habits, says neuroscientist Judson Brewer, tuning in to your inner reward system is key.
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Audio
Barry Boyce on Bridging our Differences
Founding editor Barry Boyce talks with managing editor Stephanie Domet about how and why we sort ourselves into groups. How mindful awareness can help us navigate the habits and patterns that arise in our in-groups, the refreshing value of encountering other perspectives, and the beauty of encouragement.
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Audio
A 12-Minute Meditation to Create Inner Balance in the Face of Change
Life is rarely, if ever, constant. And it can be difficult to remain balanced in the midst of change. Susan Bauer-Wu shares a guided meditation to ground us in the present moment and cultivate equanimity.
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Calm
Get Real About Self-Care
Mindful editor-in-chief Heather Hurlock gets real about the challenges—and importance—of making space to give yourself what you need.
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Being Seen for Who You Really Are
Connect with your heart, be fearless, and trust that the people you choose to surround yourself with can hold space for you.
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Mindful Writing to Explore Your True Self
This is an opportunity for reflection—without judgment. Explore seven writing prompts that encourage us to connect with who we are.
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Being Mindful of the Masks We Wear
The first step to being our most authentic selves is investigating which of our qualities we’re willing to show the world, and which we’d rather hide.
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