Focus
Can Mindfulness Help You Enjoy Work More?
How an app-based intervention at work helps employees, a program that may reduce postpartum depression, and more from the latest mindfulness research. Read More 
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Compassion
6 Ways to Cultivate Gratitude at Work
Gratitude has the ability to bring out the full potential in ourselves and those around us. Jen Fisher shares six tips for showing up to work—gratitude in hand. Read More
Calm
How to Regain Focus and Productivity When Your Mind Wanders
With constant distractions like news notifications, social media, and never-ending to-do lists, it can be hard to focus on what’s important. Rich Fernandez offers a mindfulness practice for stability and concentration. Read More
Calm
Burnout Podcast
While burnout is never solely your responsibility to fix, mindfulness can help us navigate the individual and systemic solutions. We're launching a new podcast called Burnout to address the crisis and provide resources to safeguard your well-being so you can show up with skill. Read More
Calm
Gentle Men: The Healing Power of Vulnerability
The old-fashioned view of what it means to “be a man” is limiting and even harmful. With mindfulness, men can show up as their full selves—for themselves, their relationships, and their communities. Read More
Compassion
How to Be Kind to Your Inner Critic
On World Kindness Day, remember to give yourself kindness, too. Here are three practices to connect with self-compassion and soothe your inner critic. Read More
Audio
How Stories Shape Us with Barry Boyce
Managing editor Stephanie Domet is joined by founding editor Barry Boyce for a personal conversation about stories and storytelling—a topic that has always been a pillar in both of their careers. Read More
Focus
Why We Need Vulnerable Leaders
It can feel scary to admit that you might not have all the answers but as Ryan Vaughn writes, the most successful people are those who, faced with uncertainty move forward anyway. Read More
12 Minute Meditation
A 12-Minute Meditation to Cultivate Embodied Gratitude
This practice infuses the body with a sense of gratitude, which can then overflow as appreciation for the people in our lives. Read More
Audio
Ammi’s Adventures: A 5-Minute Mindfulness Meditation for Kids
This engaging meditation uses the energy and imagery of trees to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Read More
