While working nonstop to help their students thrive, educators often end up neglecting their own well-being. High-school counsellor and Mindful Self-Compassion teacher Lisa Baylis offers a toolbox of simple practices for educators to offer themselves the same compassion they show in the classroom. Read More 
As we process the tragic events in Ukraine and around the world, we can choose to cultivate a sense of what ties all of humanity together: the desire to overcome suffering. Read More
Aiming to foster inner peace and resilience for the millions of people forcibly displaced around the world, a team of scientists in Israel has designed a mindfulness program that meets refugees exactly where they are. Read More
Bias affects all of us, but according to a new book on the psychology of bias, we can take action to recognize and reduce its impacts—both on our own mind and in our work. Read More
Stephanie Domet, award-winning author and managing editor for Mindful, shares practical guidance, practices, and prompts to strengthen your existing writing practice, or discover a new creative outlet. Read More
Our curiosity practice can start with the simplest tools we have at hand—our breath, our body, and our awareness. Read More
In this episode of 12-Minute Meditation, Mindful founding editor Barry Boyce leads us in an inquiry practice to become aware of our preconceptions, loosen our grip on what we think we know, and explore what’s true. Read More
To support you as you celebrate, learn, rest, and expand your perspective this month, explore these well-being practices from Black mindfulness teachers. Read More
What do you do when people have the audacity to think differently than you do? Here’s how you can stay open and curious in moments of disagreement, instead of getting stuck in defensiveness. Read More
Longtime mindfulness practitioner and musician Grant Jones is bringing his two passions together in a project that aims to make mindfulness more accessible for communities of color. Read More
