Audio
A Gentle Movement Practice to Connect With Your Brave Heart
In this seated yoga practice, we cultivate the tools to nurture, strengthen, and give courage to our fearless hearts. Read More 
premium
Anxiety
Swimming, Walking, Running—Why Mindful Movement Can Boost Resilience
You don’t have to be an experienced swimmer or even particularly athletic to benefit from marrying mindfulness and movement. Read More
Calm
The Science of Wonder
Experiencing everyday wonder can help us see that we’re part of something bigger. Science shows that this exquisite emotion can quiet our inner critic, reduce stress, loneliness, and physical distress, and bring a sense of expanded time, perspective, and connection. Read More
Guided Meditations
How to Take An Awe Walk
Go out and find your own moments of awe. Listen to them carefully and
see where they guide you. What you may find, in how they stir humility
and wonder, is that they can point you toward finding new inspiration
and deep meaning. Read More
Relationships
Active Listening: How to Bring Mindful Awareness to Every Conversation
When we practice giving others our full attention, we strengthen bonds and make new discoveries. Here are three practices for staying grounded, present, and connected in conversation. Read More
Voices
Coming Into Alignment with Shayla Oulette Stonechild
Indigenous rights activist and yoga teacher Shayla Oulette Stonechild shares how she practices authenticity while emerging in the mindfulness world as a spokesperson for healing and equity. Read More
Health
Find Your Way to Embodied Joy
You don’t need to laugh large to feel joy from your head to your toes—though it doesn’t hurt. Start with a smile—and notice where it takes you. Read More
Uncategorized
Paying Attention to the Space In Between
Focused attention isn’t always a matter of life or death—but when we can bring exactly what we’re experiencing into focus, we might surprise ourselves with what’s revealed. Read More
News
A New Mindful Sex Workbook, Meditation in Space, and More Mindful News
From emerging mindfulness gatherings to a look at how one astronaut brought meditation to space, here’s the latest news from the mindfulness community. Read More
Anxiety
New Research Shows Mindfulness May Boost Resilience in Kids Affected by the Pandemic
We’ve rounded up the latest research in the world of mindfulness from Georgetown Medical Center, Massachusetts Institute of Technology, and University of St. Andrews. Read More
