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A cartoon of an angry person with a clenched fist and a furrowed brow. A yellow speech bubble contains various symbols such as a skull, lightning bolt, snake, and exclamation marks, indicating frustration or anger.
Magazine
Working with #^&%! Anger 

Is it just us, or are references to meditation showing up more frequently in mainstream news? In fact, they seem to be showing up in some of the strangest f---ing places...  Read More 

  • Line Goguen-Hughes
  • April 20, 2011
A digital illustration depicts a person with long dark hair resting their head on folded arms, half-submerged in water. The person has closed eyes and an expression of peacefulness, subtly suggesting the importance of sadness. The colors are soft and muted, primarily shades of blue and brown.
Depression & Grief
The Importance of Sadness 

Sadness isn't necessarily something to be avoided. In fact, Susan Piver says despair can be the consequence of fighting it. Compassion is what happens when you don’t.  Read More 

  • Susan Piver
  • April 20, 2011
A person wearing a straw hat, a gray tank top, and jeans is sitting on a cart being pulled by two horses. They are in a lush, green field with trees and hills in the background, and the person is looking back and smiling.
Magazine
Sustainability: Just What Is It? 

Bridget Hildreth looks for the true meaning of a common but sometimes misunderstood term and finds it at Oregon's Flora Valley Farms. Read More 

  • Line Goguen-Hughes
  • April 15, 2011
A silhouette of a basketball player is shown in mid-air, about to make a slam dunk. The player is wearing a jersey and shorts, with one arm extended upwards holding the basketball. The basketball hoop and net are visible in the bottom right corner of the image.
Expert Interviews
The Lakers Meditate? 

Soren Gordhamer interviews sports psychologist and meditation teacher George Mumford about meditation, basketball, professional athletes and responsibility.  Read More 

  • Soren Gordhamer
  • April 15, 2011
Expert Interviews
Ellen Langer 

 Dr. Ellen Langer is a professor in the Psychology Department at Harvard University. Her books written for general and academic readers include Mindfulness and The Power of Mindful Learning, and the forthcoming Mindful Creativity.   Dr. Langer has described her work on the illusion of control, aging,… Read More 

  • julymcom
  • April 8, 2011
trauma brain
Kids & Teens
Healing Trauma Through Mindfulness 

Studies into the brains of chronically traumatized children reveal that although there can be crippling side-effects, there is also hope for healing with mindfulness practice. Read More 

  • Mindful Staff
  • April 7, 2011
A close-up of a weathered stone angel statue with detailed wings and downcast eyes, symbolizing the journey of recovering from loss. The background is blurred with soft, muted colors, suggesting a serene, early morning or late evening landscape.
Depression & Grief
6 Mindful Strategies for Recovering from Loss 

Ronald Alexander, Ph.D. shares the story of a young couples journey to healing after the loss of their two children, and offers six strategies for us to use when confronted with the tragedy of loss. Read More 

  • Ronald Alexander
  • April 6, 2011
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