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helping families
Kids & Teens
Helping families with special needs kids 

Parents of children with special needs will be able to take part in free services for the entire month of June at The Mindfulness Center in Bethesda, Maryland.  Read More 

  • Line Goguen-Hughes
  • June 6, 2011
A stick figure with a detailed green brain exposed, symbolizing thinking or intelligence, is holding a green Earth with leaves sprouting from it. The image emphasizes eco-friendly thinking and environmental consciousness.
Magazine
The Future of Well-Being… 

"The issue of whether to measure well-being in a system that undermines ecological viability," says Jeremy Hunter, "is an exercise of rearranging the Titanic’s deck chairs." Read More 

  • Line Goguen-Hughes
  • June 3, 2011
meal
Eating & Body Image
Eating the Truly Balanced Way 

Healthful eating is about having a healthy relationship with your food. Be inspired by these articles to make the most of your mealtimes. Read More 

  • Line Goguen-Hughes
  • June 2, 2011
A hand-drawn image of a tall, multi-story treehouse with various windows and balconies. The tree has a large green canopy, shops at the base, including a café with people sitting outside. There’s a bicycle parked nearby, all set against a white background.
Magazine
Sustainable Architecture… 

Must it be beautiful? If we are to bring the energy of millions of people to the task of making sustainable architecture more commonplace, then yes, writes Bryan Welch. Read More 

  • Mindful Staff
  • June 1, 2011
A person lies on a large, flat rock in a prone position with arms outstretched. The surrounding landscape features rolling hills, sparse vegetation, and a clear blue sky, creating an expansive and tranquil scene.
Getting Started
Make Meditation Work For You 

So you're practicing mindfulness, but sometimes it just doesn't feel like it's working. That's natural. In order to stay on track, says Donald Altman, it's important to stop now and then and recalibrate your thinking. Here's how. Read More 

  • Mindful Staff
  • May 31, 2011
deep conversation online
Expert Interviews
A Way to Have Deep Conversations Online…No, Really 

Assaf Peretz has created a place online for you to have deep conversations about things that matter. Tom Morris, Ph.D. talks to him about his fascinating website and the possibilities for meaningful online discussion. Read More 

  • Mindful Staff
  • May 31, 2011
Expert Interviews
Tom Morris, Ph.D. 

Tom Morris has become one of the most active public philosophers in the world due to his unusual ability to bring the greatest wisdom of the past into the challenges of the present. A native of Durham, North Carolina and a Distinguished Alumnus of Durham Academy, Tom was… Read More 

  • andrewhoang
  • May 31, 2011
A close-up image of a smartphone with a physical QWERTY keyboard slid out. The screen displays a partial image and a status bar at the top. The device is resting on a dark, textured surface.
Magazine
Managing Your Gadgets 

Rethinking how you use your smartphone and other gadgets was the subject of an opinion piece on The Washington Post website recently. The piece, written by Daniel Sieberg, former science and technology correspondent for CBS and CNN, refers to multitasking (“the preferred excuse of the gadget-obsessed”) as not being all… Read More 

  • Line Goguen-Hughes
  • May 30, 2011
wedding ring
Magazine
Engaged for Life 

Yoga practice can be like a microcosm for what you’re experiencing in life, says yoga teacher Meredith Bailey. She explains how, when change makes her world new and foreign, sometimes it helps to look at it upside down.  Read More 

  • Line Goguen-Hughes
  • May 27, 2011
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