Loving-Kindness & Compassion
Eight Essentials of Forgiveness
A mindfulness practice to help you forgive those who've hurt you the most. Read More 
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Magazine
The Case for Not Trying So Hard
Even leisure and relaxation can get tied up in seriousness, busyness, betterment. For Sallie Tisdale, the trick is to stop trying so hard. Read More
Learn
Train Your Brain to Boost Your Immune System
New research suggests mindfulness can strengthen our natural defenses. Read More
Gratitude
A Simple Weekly Mindfulness Practice: Keep a Gratitude Journal
Cultivate happiness by taking note of the good around you with this weekly journaling practice. Read More
Kids & Teens
A Noticing Practice to Connect with Your Kids
Discover how to make the most of any moment with this four-step practice. Read More
Expert Interviews
Is Shyness Holding You Back?
Family therapist Steve Flowers on how self-compassion can free us from the grip of the mental judge and jury that is running, or even ruining, our lives. Read More
Depression & Grief
Meditation and Running: a Treatment for Depression
New research suggests combining mindfulness meditation and running into a mental health program could help reduce depression. Read More
Magazine
The Perks of Disappointment
Being let down is a universal human experience. But whether you want something you can’t have or you’ve got no clue what you want, disappointment can also mark the best path forward. Read More
Magazine
When Your Mind Goes Haywire…Begin Again
A tale of rampant mindlessness, coughing fits, and lessons not learned. Read More
Learn
5 Science-Backed Strategies for More Happiness
Several exercises to help you make the most of the International Day of Happiness. Read More
