Often, we feel the urge to shield our kids from the harsh realities around us. But sometimes the best gift we can give them isn't "safety," but a set of tools to deal with difficult feelings and the true nature of the world. Read More 
The new science of bias suggests that we all carry prejudices within ourselves—and we all have the tools to keep them in check. Read More
If coaches get athletes to tie their self-worth to winning, it makes the transition out of Olympic sport all the more difficult. Instead, the outlook needs to shift to coaching the whole person. Read More
Discovering ways to adapt to what life throws at you makes you more able to cope. Read More
A little gentleness and taking a few moments to pay attention to the body can have a strong impact on how the rest of the day unfolds. Read More
Can a profoundly deaf musician teach us to listen better? Katherine Ellison talks to percussionist Evelyn Glennie, who wants us to wake up to the soundscape that is always around us. Read More
The mighty struggle to be mindful about Donald Trump. Read More
Your first instinct may be to give to others, but what's on your own plate? Learn to be generous to yourself with this mindful eating practice. Read More
All you need is a single breath. Read More
One mom's attempt to notice the moments when we unconsciously interrupt others or allow ourselves to be needlessly interrupted. Read More
