Magazine
How Present-Moment Awareness Can Make Life More Meaningful
When we practice present-moment awareness, we can savor each moment, make time feel like it’s passing slower, and get in touch with the fundamental wonder of being alive. Read More 
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Gratitude
A Guided Meditation to Awaken the Flow of Gratitude in Nature
While moving through nature, we have the opportunity to enter a state of being, be present with all of our sensations, and awaken gratitude for the Earth that is also part of us. Read More
Magazine
How to Overcome Imposter Syndrome
This brief animation from Ted-Ed connects self-doubt with high performance and explains three ways you can combat it. Read More
Guided Meditations
A 12-Minute Meditation for Remembering That We Belong to Each Other
Ruth King guides us in a practice to explore the truth of our interconnectedness. Read More
Books & Reviews
How to Show Up With Your Whole Heart
Living wholeheartedly means unapologetically embracing who we are, accepting our imperfections, and celebrating our strengths and uniqueness, writes cardiologist Dr. Jonathan Fisher in this excerpt from his new book, Just One Heart. Read More
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Guided Meditations
A 12-Minute Meditation for Working with Shame
The foundation of racial healing is emotional work. In this meditation, Tovi Scruggs-Hussein guides us through a meditation to sit with and invite healing from shame. Read More
Kids & Teens
Join the Nanalympics! 6 Ways to Get Playful with Mindful Movement
With Nana, Mona, and Russell, moving your body is never boring. Here are some Nanalan’-inspired mindful movement ideas to help you shake up your exercise routine, keep moving throughout the day, and connect with your playful inner child. Read More
Loving-Kindness & Compassion
Values to Live By: A Cardiologist on the Importance of Wisdom
Wisdom is something we all wish to possess, but how do we actually cultivate wise qualities (or know what those are)? In this second excerpt from Just One Heart, author and cardiologist Dr. Jonathan Fisher reveals powerful ways we can tune in to the body to develop the wisdom of our emotional heart. Read More
Body Scan
A 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep
This week, Kelly Boys leads us in a body scan meditation to let go of stress we may be holding in our bodies so we can surrender into rest. Read More
