Anxiety
Celebrate the Life You Have
How mindfulness can transform tragedy into a glorious appreciation for what is right in front of you. Read More 
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Calm
4 Rituals of Highly Creative People
Four successful artists demystify the creative process. Read More
Anxiety
Unhook From the News and Stay Informed
How simple mindfulness practices can help you remain active and engaged in society while steering clear of news addiction. Read More
Calm
Does Meditation Boost Creativity?
Research shows that some key elements of meditation stimulate creativity, and others may not. Read More
Focus
The Science of Taming the Wandering Mind
Wherever attention goes the rest of the brain follows—in some sense, attention is your brain’s boss. But is it a good boss and can we train it? Read More
Daily Practices
Mindful Running: Two Ways to Plan Your Route
Whether you enjoy a loose, spontaneous run, or a path with a fixed plan, here are mindfulness tips you can use a long the way. Read More
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Mindful Policing: The Future of Force
With police violence in the news, and public scrutiny on the rise, cities turn to mindfulness to help officers deal with the stress of the job. Read More
Uncategorized
The New Greenwashing?
"Mindful" is the new marketing buzzword. Mayonnaise, burgers, building, brewing...where will it end? Read More
Anxiety
Feeling Separate When You’re Anxious: Two Mindfulness Practices to Reconnect
Feeling isolated can exacerbate anxiousness—Here are two MBSR practices to help you get back in touch with the emerging moment, in touch with yourself, and with other people. Read More
Daily Practices
3 Breathing Techniques for Mindful Running
3 popular breathing methods to use while running. Try each one and pick your favorite. Read More
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