Calm
3 Simple Steps to Stop Mental Time Traveling
You can create daily routines that help rewire your brain for present moment awareness and free you from ruminating about the past or worrying about the future.
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Daily Practices
Meditation on Foot
Leave your FitBit and pump-up music at home, and try out mindful running. This fresh approach to fitness tunes you in to your mind as well as your body. The result is a whole new experience of fitness.
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Intimately Mindful
Psychotherapist and social worker Giselle Jones talks about using mindfulness to help people open up.
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A Tender Heart
Béatrice Peltre takes a moment to appreciate one of her favorite vegetables: the artichoke.
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Compassion
Does Gender Affect Mindfulness?
A new study explores whether women get more out of meditation than men when it comes to reducing negative emotions through mindfulness.
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Calm
How Humor Builds Empathy
Scott Aukerman, co-founder of "Between Two Ferns," defaulted to comedy to disarm bullies early in life. He thinks humor is key to fostering empathy and genuine interactions.
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Mindfulness: The Antidote to Anti-Aging
Denial—even resistance—to getting older is a natural impulse. But what if we embraced our impermanence?
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Calm
Goodbye, Things: Find Peace of Mind By Letting Go of Your Stuff
What's the mental payoff when we pare down our possessions? In his new memoir, writer Fumio Sasaki talks about getting rid of his stuff and adapting a minimalist lifestyle.
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Anxiety
How to Meditate When You’re Anxious
When you're feeling anxious and jittery, try an alternative to seated meditation.
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Calm
How to Find Fulfilling Work
Six tips to help you look for fulfilling work from The School of Life.
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