Focus
7 Reminders for Mindful Eating
Eating can nourish the mind as well as the body. Read More 
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Calm
How to Be a Mindful Traveler
One of the most powerful things you can do when you’re traveling is to let go and passionately wander. Read More
Audio
3 Mindful Things to Do When You Eat
3 steps to getting the most out of your Thanksgiving meal before taking the first bite. Read More
inside mindful
Mindfulness Feeds the Roots
Bringing mindfulness into education strengthens inner resilience for both students and teachers and transforms lives inside and outside of classroom. Read More
Calm
How to Ride the Waves of CHANGE
The truth is: we don't know much about what "will be." Here are six mindfulness tips for going with the flow—rather than losing ourselves in the undertow. Read More
Audio
4 Strategies for Mindful Parenting
Tips to keep your sanity and enjoy your time as a (mindful) parent. Read More
Calm
What to Do When Things Fall Apart
How to stay steady when it feels like the world is against you. Read More
Compassion
What is Your Phone Doing to Your Relationships?
New research is exploring how phubbing—ignoring someone in favor of our mobile phone—hurts our relationships, and what we can do about it. Read More
Audio
A Mindfulness Practice for Preschoolers That Connects Kids to Nature
A practice for teaching preschool children the basics of mindfulness by drawing on the elements of nature. Read More
Anxiety
A Simple Way to Break a Bad Habit
Psychiatrist and addiction expert Judson Brewer on how we can use mindfulness to harness the brain's habit-forming process to build more nourishing habits that aren't steered by cravings. Read More
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