Boredom, confusion, frustration—the attentional demands of parenting may grate on us at times. Use this handy mindful checklist to connect with gratitude during difficult parenting moments.
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Seven mindful strategies to help your children learn from their mistakes and heal the rifts they create with those around them.
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A 20-minute meditation from Jon Kabat-Zinn to allow you to tap into your capacity to be in touch with your experience, and be awake and aware with no agenda other than to be awake and aware.
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Envision a city where community, business, and nature are no longer at odds—where all, in fact, can thrive together. Mindful talks with Jonathan Rose, visionary urban planner and cofounder of one of the world’s leading retreat centers, the Garrison Institute.
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Your body is always sending you messages. This practice helps you learn to hear what it’s saying—by taking the time to notice.
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A glorious marriage of sunshine, water, sugar, and soil. Each bite releases a gush of nectar as refreshing as a plunge into a cool lake on a hot summer day.
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Dr. Mark Bertin examines the evidence that meditation may pack a punch against illness and imbalanced lifestyles.
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Next time your thoughts are dragging you away from your well-earned holiday, instead try relaxing into the sensory world.
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Self-styled stressball Stephanie Domet challenged herself to meditate every day for a month. Here’s what happened.
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Going camping’s about more than braving (or savoring) the elements. By leaving our comfort zone at home, we can forge a new and wilder version of well-being.
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