Calm
A Mindful Approach to Failure
In this TED Talk, author and entrepreneur Leticia Gasca shares three lessons on how to fail mindfully.
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Focus
Would You Upload Your Brain to the Cloud?
Scientists are in hot pursuit of the "the connectome"—the map of the 86-billion-neuron, 100-trillion-synapse human brain that would allow your brainware to be recreated in digital form.
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Kids and Teens
How to Support Your Kid at School Without Being a Helicopter Parent
Parents can help their children most by getting back to the basics and not trying to solve everything.
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Audio
Breathing Compassion In and Out
Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.
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Uncategorized
Tame Your Money Shame
It’s taboo to talk about financial struggles because our emotions about money run so deep—but naming our feelings around money will help us deepen our relationship with it.
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Audio
An Inquiring Practice to Notice the Body
This 20-minute guided meditation from Jon Kabat-Zinn explores embracing sensations as they arise in the body in order to ground ourselves in the here and now.
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Focus
Can Your Smartphone Make You Mindful?
Meditation apps help users see mindfulness as part of their lives but they also run the risk of becoming just another tech habit.
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Calm
How Educators Can Become More Resilient This School Year
A new book offers practical tips to help teachers overcome challenges and stress.
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Uncategorized
Make It Meaningful
Living a life of purpose might be the ideal, but how to do it isn't always clear.
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Uncategorized
How Mindful Risks Can Create Lasting Change
In order to open yourself up and stop settling for a life that keeps you small, you actually have to be somewhat outrageous.
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