New research sheds light on the physiology of gratitude, bringing us closer to being able to understand and harness the health benefits of this powerful emotion.
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A meditation to soothe your inner critic and care for yourself.
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Explore this 10-minute introductory practice to respond with compassion.
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Trauma is an emotional response to a negative event. Coming to realise that you might actually be traumatised is the first step in healing.
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Practicing mindfulness is linked to better coping flexibility and decreased stress levels.
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By practicing mindful inquiry, you can begin to understand what is driving your anxious emotions and gain freedom from them.
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Learning to befriend all moments places us firmly in the life we are living, rather than the ideal life we are prone to imagine or strive towards.
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Parents often respond to children's self-doubt by offering praise. But what they really need is help quieting their inner critic.
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Follow this simple loving-kindness practice to open the heart and mind towards a greater sense of compassion.
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The glitter jar represents the mind settling. It's a great afternoon activity that your kids can keep coming back to as a mindfulness practice.
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