Calm
A One-Minute Grounding Meditation in Nature
Feeling frazzled? Nature can support us in settling down. Try this short grounding meditation practice with Cara Bradley (tree stump optional). Read More 
premium
Mindfulness Research
Training the Brains of Warriors
Neuroscientist Amishi Jha explores how the military is using mindfulness to tap into calm and focussed attention under extreme stress. Read More
Meditation
A Self-Guided Day of Mindfulness
Give yourself a mindful reboot: Pick a day and practice these three guided meditations, one in the morning, one at noon, and one in the evening. Read More
Calm
One Woman’s Quest for Spaciousness in New York City
Burnt-out author, poet, and activist Natasha Scripture re-examines her frenzied modern life in New York City and discovers how to live a spacious life. Read More
Voices
Is Your Mindfulness Practice a Political Statement?
Mindfulness brings us into direct contact with our values and our desire to create a better world, writes Editor-in-Chief Barry Boyce. Read More
Audio
A 7-Minute Mindfulness Practice to Shift out of “Doing” Mode
Noticing self-perpetuating thought patterns is a core mindfulness skill. Take a moment to examine how it feels to disengage from a busy mind and shift into "being" mode. Read More
Calm
NYC Offering Mindfulness for the Morning Commute
Mindfulness has been in the news a lot over the last few months: New York’s transit authority offers mindfulness, the US Congress launched a wellness center, Canada launched its first graduate program in mindfulness, and more! Read More
Calm
Why Your Office Needs More Nature: Sunlight, Plants, and Your Well-Being
Research finds that sunlight and natural elements in the workplace may improve workers' moods and job satisfaction. Read More
Calm
How Parents’ Love Helps Kids Thrive
Researcher Barbara Fredrickson highlights exactly how positive emotions like love, joy, and gratitude help us grow and become better versions of ourselves. Read More
Calm
Six Mindful Books We’re Reading This Summer
Here’s what the editors at Mindful are reading this month. Plus, three mindful podcasts in our playlists. Read More
