Grief can take so much from us—including our identity. After a loss of any kind, mindfulness can help us develop the stability we need in order to explore what we might become next.
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Burnout is a state of mental, physical, and emotional exhaustion that can occur during periods of ongoing stress. The good news is that burnout recovery is possible with the right steps. This article covers practical tips on how to recover from burnout, so you can reclaim your energy and motivation.
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While many of us lean on mindfulness to help us through times of inner and outer chaos, we can cultivate the greatest resilience through consistency in our practice, even when it doesn’t feel urgent.
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From an evolutionary standpoint, “survival of the kindest” is no exaggeration. When we respond with kindness in the face of suffering—including our own—we’re affirming the reality that our lives and well-being are all interconnected.
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When we practice present-moment awareness, we can savor each moment, make time feel like it’s passing slower, and get in touch with the fundamental wonder of being alive.
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While moving through nature, we have the opportunity to enter a state of being, be present with all of our sensations, and awaken gratitude for the Earth that is also part of us.
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This brief animation from Ted-Ed connects self-doubt with high performance and explains three ways you can combat it.
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Ruth King guides us in a practice to explore the truth of our interconnectedness.
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Living wholeheartedly means unapologetically embracing who we are, accepting our imperfections, and celebrating our strengths and uniqueness, writes cardiologist Dr. Jonathan Fisher in this excerpt from his new book, Just One Heart.
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