Anxiety
Break Your Bad Mood in Three Minutes
Elisha Goldstein looks at how we can reduce ruminating thoughts and restore self-confidence. Read More 
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Audio
A Conversation on Mindfulness, Bias and Racial Justice
It's difficult to have a conversation about racism, privilege and fragility without things getting heated. In this Point of View Podcast, experts weigh in on the role mindfulness plays in understanding and navigating racial justice. Read More
Calm
Mindfulness for Middle Schoolers
Two new studies from Yale, Harvard and MIT found that mindfulness may help improve mental health and academic performance in middle schoolers. Read More
Focus
Meditation in Public Schools: Pro or Con?
Does meditation help students navigate stressful thoughts, or set them up to be more passive? A look into the debate around meditation in schools. Read More
Anxiety
How to Meet Loss and Pain Without Fear
By practicing compassion we can open the heart to the universality of the human condition with clarity, allowing us to respond to difficulty with balance and care. Read More
Daily Practices
Five Essential Elements to Develop Your Mindfulness Practice
Sometimes, all we need is a simple road map to get us started with mindfulness—or restarted, if it’s been some time since we practiced. Read More
Calm
Binge-Watching the Stories in Your Head
Stories can help us make sense of a complicated world—but when we become stuck in fixed ideas of how things should be, we miss out on the opportunity to accept things as they are. Read More
Calm
Five Obstacles to Happiness (and How to Overcome Them)
Mindfulness can help us maintain our well-being in the face of difficult situations. Read More
Anxiety
Turn Negative Emotions into Your Greatest Source of Strength
Elisha Goldstein on using mindfulness to avoid getting stuck in negative moments. Read More
Calm
Why It’s So Hard to Let Others Care For You
One of the hardest things to do is to admit you need help— second only to receiving that help when it’s offered. Here’s a practice to help you remember that you deserve to be cared for. Read More
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