Well-Being
How to Get Comfortable with Being Uncomfortable
Thinking we need to be perfect before we act is a trap—but it’s one we can free ourselves from. Read More 
performance
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Calm
The Better Way to Play: Lose the Chip on Your Shoulder
The old adage, "I'll show them!" doesn't give us an edge over gameplay. Peak performance comes from recognizing our self-worth. Read More
Calm
Read and Win
Here’s George Mumford’s list of must-read books on peak performance. Read More
Mindful Movement
NBA’s Winningest Team Guided by Mindfulness and Joy
Meditation may soon be old hat in the NBA. Read More
Calm
Listening Is No Act
Michael O’Keefe says acting is a lot like meditation: both ask you to give yourself over completely to what is going on. Read More
Voices
How Coach Pete Carroll is Changing NFL Culture
Mindful's editor-in-chief on how NFL coach Pete Carroll is inspiring his players to be not only better athletes but also better people. Read More
Calm
UMiami Hurricanes Learning Mindfulness
The University of Miami Hurricanes football program will partner with neuroscientist Dr. Amishi Jha to investigate how mindfulness training can help football players—just like the Seattle Seahawks. Read More
Calm
Common Misconceptions About Focus
Daniel Goleman, author of Focus, debunks three common myths. Read More
