Compassion
How to Bring More Peace and Presence to Family Life
Elisha Goldstein and Stefanie Goldstein offer seven ways you can strengthen your family’s bonds using mindfulness.
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parenting
Calm
7 Classic Children’s Books That Teach Kids Mindfulness
Along with newer children’s books about mindfulness, many beloved picture books also offer mindful messages about kindness, friendship, and contemplating the world around us. Here are a few of our favorites.
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Calm
Helping Children Embrace Big Emotions
What we wish most for our children is that they may be happy. When facing times of crisis, or simply life’s regular ups and downs, what can we do to support our children’s search for sustainable happiness?
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Compassion
7 Things Mindful Families Do Differently
Busy schedules, digital devices, long commutes—all of this leads to families who are disconnected from each other as never before. Here are 7 ways mindfulness can strengthen your relationships, increase your well-being, and bring the family back together.
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Calm
The Top 10 Mindfulness Articles of 2019
The most popular mindfulness articles from 2019, covering everything from starting and maintaining a meditation practice to the best diet for mental health.
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Calm
The Best Mindfulness Books of 2019
The Mindful Editors look back on their favourite books from this year, covering diverse topics such as mindful communication, racial justice, and simply being.
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Compassion
Priming the Teenage Brain for Compassion
Adolescent development isn't all hormones and drama. As Daniel Siegal explains, it's a time when teens begin to foster greater compassion and kindness.
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Kids and Teens
Mindfulness at School Improves Critical Learning Skills
New research shows that classroom-based mindfulness programs can aid the development of executive function abilities in young children, while also helping them cope better with stress.
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Compassion
A Kindness Practice for Families
Explore this mindfulness practice that parents and kids can do together—offering good wishes and compassion to others.
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Anxiety
The Beauty of Everyday Miracles
Chris Willard shares his journey from being homeless to teaching awareness at Harvard Medical School.
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