Learn
Mindfulness Helps You Sleep (study)
People learning mindfulness scored higher on sleep than those who did not take mindfulness training. Read More 
No App
Expert Interviews
5 Foolproof Ways to Feel More Joy
Christine Carter talks with James Baraz, author of Awakening Joy. Read More
Gratitude
5 Mindful Steps to a More Grateful (and Happy) Life
Elisha Goldstein shares a short gratitude practice from his forthcoming book, Uncovering Happiness. Read More
Depression & Grief
A Deeper Kind of Love
So many of us will find ourselves caring for a loved one as they brave the journey through old age, decline, and death. Caregiving is demanding—at times overwhelming—and it can cultivate intimacy, wisdom, and insight. Read More
Magazine
Why Collaborative Leadership Trumps The Rule of One
Mindful friend and contemplative community builder Jeff Walker gets big ups on his book The Generosity Network in the New York Times this week from op-ed columnist and thought leader David Brooks. Read More
Getting Started
Starved for Time? Here’s a Surprising—and Easy—Solution
Stillness—or the ability to just sit there and do nothing—is a skill. If we want to be high-functioning and happy, it's essential we learn how to do it. Read More
Learn
We Can Teach Our Brains to Feel More Compassion
Scientific evidence shows that we can train the brain to feel more compassion—for others and for ourselves. Read More
Eating & Body Image
Beware the Habit-Forming Brain!
How to tame your constant cravings by getting to know your brain better. Read More
Mindfulness For
3 Things You Need to Be Aware of Before You See a Doctor
Liben sees mindfulness as a way to help doctors manage the challenges that come with their work—everything from dealing with stress to conflicts with patients and their families. Read More
Learn
Mindfulness and Learning Research Symposium
Meet the key speakers who will be presenting on September 29 at the Johns Hopkins University Schools of Education, Medicine, and Public Health. Read More
