new year’s

Calm

14 Books and Podcasts to Embrace the New Year

Stay cozy, whip up your favorite warm drink, and enjoy the latest in books and podcasts about mindfulness. Read More

Amber Tucker, Ava Whitney-Coulter, Barry Boyce, Kylee Ross, Oyinda Lagunju, and Stephanie Domet

Calm

When Doing Nothing Is The Only Kind Thing to Do

Heather Hurlock

Audio

A Guided Meditation to Set Your Intentions for the New Year

Mark Bertin

Calm

3 Science-Backed Strategies to Build Healthy Habits in the New Year

It’s the season for setting new goals and making resolutions, but the secret to lasting change is constructing a system of habits that make new outcomes possible. Read More

Nate Klemp and Eric Langshur
January 1, 2020

14 Books and Podcasts to Embrace the New Year

When Doing Nothing Is The Only Kind Thing to Do

A Guided Meditation to Set Your Intentions for the New Year

Read more

3 Science-Backed Strategies to Build Healthy Habits in the New Year