new year’s

Calm

A Guided Meditation to Set Your Intentions for the New Year

Skip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice. Read More

Mark Bertin

Anxiety

14 Books and Podcasts to Embrace the New Year

Amber Tucker, Ava Whitney-Coulter, Barry Boyce, Kylee Ross, Oyinda Lagunju, and Stephanie Domet

Calm

When Doing Nothing Is The Only Kind Thing to Do

Heather Hurlock

Calm

3 Science-Backed Strategies to Build Healthy Habits in the New Year

It’s the season for setting new goals and making resolutions, but the secret to lasting change is constructing a system of habits that make new outcomes possible. Read More

Nate Klemp and Eric Langshur
January 1, 2020

A Guided Meditation to Set Your Intentions for the New Year

14 Books and Podcasts to Embrace the New Year

When Doing Nothing Is The Only Kind Thing to Do

Read more

3 Science-Backed Strategies to Build Healthy Habits in the New Year