Mindfulness Research
5 Ways to Nourish Your Brain
The brain is our "grand conductor"—playing a vital role in everything we do. Here's what science tells us about keeping it healthy.
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neuroplasticity
Mindfulness Research
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Anxiety
Train Your Brain to Break Bad Habits
Researchers are pinpointing the brain circuits involved in forming habits. Elisha Goldstein takes us through a mindfulness practice to curb bad habits.
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Mindfulness Research
Seek Experiences That Positively Reshape Your Brain
New research looks at how experiences can positively shift our self-perception.
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Mindfulness Research
Meditation: A Practical Way to Retrain Attention
Daniel Goleman on how meditation can help us flex the different muscles of attention.
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Anxiety
Center for Investigating Healthy Minds Receives $8 Million Grant for Meditation Research
The National Institutes of Health grant will extend neuroscientist Dr. Richard Davidson's meditation research for the next five years. Read on to learn more about the three new research projects that will be funded by the grant.
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Mindfulness Research
Richard Davidson and The Emotional Life of Your Brain (video)
Richard Davidson lists what he calls the "Six Emotional Styles"; do you see yourself here?
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