Focus
A New Way of Seeing
Jessica von Handorf, Mindful’s creative director, reflects on the power of mindfulness to
help us encounter the world with openness and delight.
Read More 
mindfulness
Calm
How to Manage Stress with Mindfulness and Meditation
Mindfulness meditation can help interrupt the stress cycle to allow space to respond instead of react. Discover our best tips and practices to equip you with tools to navigate stress.
Read More
Voices
Connecting Your Mindfulness Practice to Mine
Mindful’s editor-in-chief, Heather Hurlock, on how our collective efforts to shine a light on our tiny slice of vulnerable humanity helps us all get closer to being free.
Read More
Compassion
5 Ways Mindfulness Can Help Us Work Through Grief
Grief is complicated, and there's no "right" way to experience it. As Jennifer Wolkin writes, grief is also intermingled with self-compassion and resilience.
Read More
Health
Adam Avin on Teaching Mindfulness Skills to Kids
Adam Avin saw his peers hurting and wanted to help them. In this interview, the now-16-year-old talks about the innovative ways he shares mindfulness skills with other kids and teens, sowing seeds for a happier and more peaceful future.
Read More
Kids and Teens
Mindfulness Can Empower Kids and Teens
Adam Avin on how he learned mindfulness as a child, his work to share it with other young people, and why he believes teaching mindfulness in schools will create a more peaceful world.
Read More
Calm
Kind Communication Is Easier Than You THINK
Chris Willard shares a few useful mnemonics that help us stay on course with speaking and communicating mindfully.
Read More
Calm
New Meditation Apps to Download Right Now
Check out three mindfulness apps that caught our attention.
Read More
Calm
3 Mindfulness Practices for Neurodiverse Meditators
We don’t all meditate the same way—nor do we need to. Sue Hutton offers helpful tips and practices, informed by the autism community, to make mindfulness practice truly accessible.
Read More
Kids and Teens
5 Awesome Books for Kids About Mindfulness
A handful of the latest stories you might read with your child to help them learn about emotions, kindness, and mindfulness.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.