Focus
Free Meditation Apps Worthy of Your Attention
Mindfulness apps are trending in a big way. Here are five we're happy we downloaded.
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mindfulness
Event
Mindfulness Day – September 12
Today, September 12, is the second annual mindfulness day. How will you celebrate? Here are some tips and ways to participate online.
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Mindful Meditation
Unlocking the Full Potential of Mindfulness: Rethinking Thoughts about the Past and Future
Explore how integrating hindsight and foresight into your mindfulness practice unlocks resilience, open-mindedness, and a richer understanding of what it means to be human.
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Digital Guides
The Ultimate Guide to Mindfulness for Sleep
Sufficient sleep heals our bodies and minds, but for many reasons sleep doesn’t always come easily. Mindfulness practices and habits can help us fall asleep and stay asleep. Consult our guide to find tips for meditation, movement, and mindfulness practices to ease into sleep.
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Well-Being
5 Ways to Help Teens Engage in Mindfulness Sessions
Mindfulness with teens sounds amazing, but how do we get past the eye rolls and resistance? Over the years I’ve thought a lot about this, with a few successes and many failures. So, I’m sharing these five Rs as tips to help get things started. Relevance A…
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Compassion
How Mindfulness Supports Social Justice in Schools: Q&A with Rhonda Magee
When mindfulness and PE teacher Alex Tzelnic struggled to bridge mindfulness and social justice teachings in his fourth grade classroom, he reached out to Rhonda Magee, author of The Inner Work of Racial Justice. Here, he shares their conversation.
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Anxiety
Swimming, Walking, Running—Why Mindful Movement Can Boost Resilience
You don’t have to be an experienced swimmer or even particularly athletic to benefit from marrying mindfulness and movement.
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Well-Being
Stuck in a Rut? Here’s How Mindfulness Can Help
When the same old same old isn’t serving us as well as it used to, our mindfulness practice can broaden our perspective and help us see different pathways that may have been there all along.
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Voices
Coming Into Alignment with Shayla Oulette Stonechild
Indigenous rights activist and yoga teacher Shayla Oulette Stonechild shares how she practices authenticity while emerging in the mindfulness world as a spokesperson for healing and equity.
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Uncategorized
Paying Attention to the Space In Between
Focused attention isn’t always a matter of life or death—but when we can bring exactly what we’re experiencing into focus, we might surprise ourselves with what’s revealed.
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