Calm
Take 10 Minutes for Mindfulness
Mindfulness expert Andy Puddicombe makes the case for ten minutes of meditation a day.
Read More 
mindfulness
Calm
A New and Improved Approach to Healthcare
A new generation of patients and doctors is changing the face of American medicine. It's about more than curing disease now—it's health for the whole person.
Read More
Calm
Mindfulness: Apps for That?
Here are a few we’re happy we downloaded. Do you use mindfulness apps?
Read More
Uncategorized
4 Mindful Ways to Start Your Day
How we start the morning often sets the stage for how the rest of the day unfolds.
Read More
Focus
Search Inside Yourself
Google’s own Chade-Meng Tan writes about the groundbreaking mindfulness-based training program—Search Inside Yourself—offered at one of the world's most successful companies.
Read More
Calm
How to say “yes” to your life
Rick Hanson writes about the benefits of saying "yes" to all parts of your life—the parts you like and those you don't.
Read More
Calm
7 Tips for Getting More Sleep
Rick Hanson offers tips for getting a better night's rest.
Read More
Uncategorized
Creating a Mindful Library
A sampling of essential books—both new and classic—specifically for those interested in living mindfully.
Read More
Anxiety
Getting results from mindfulness…and letting go of them
Barely a week goes by without some new clinical trial showing how programs which teach mindfulness can help people minimize suffering and enhance their well-being. Whether it be through reducing stress, managing illness, boosting the immune system or moving away from addictive habits, science is confirming what…
Read More
Anxiety
Waking Up to Mindfulness
Ten years ago last March, I decided to seek help for my mind. It was near the beginning of a third (and most crippling) episode of anxiety and depression, and I realized that whatever the outer circumstances behind my despair, the resolution had to come from within. Swamped by distressing…
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.