Anxiety
10 Tips To Start Being Mindful Now
No meditation cushion required.
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mindfulness
Calm
Take 10 Minutes for Mindfulness
Mindfulness expert Andy Puddicombe makes the case for ten minutes of meditation a day.
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Calm
A New and Improved Approach to Healthcare
A new generation of patients and doctors is changing the face of American medicine. It's about more than curing disease now—it's health for the whole person.
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Calm
Mindfulness: Apps for That?
Here are a few we’re happy we downloaded. Do you use mindfulness apps?
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Uncategorized
4 Mindful Ways to Start Your Day
How we start the morning often sets the stage for how the rest of the day unfolds.
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Focus
Search Inside Yourself
Google’s own Chade-Meng Tan writes about the groundbreaking mindfulness-based training program—Search Inside Yourself—offered at one of the world's most successful companies.
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Calm
How to say “yes” to your life
Rick Hanson writes about the benefits of saying "yes" to all parts of your life—the parts you like and those you don't.
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Calm
7 Tips for Getting More Sleep
Rick Hanson offers tips for getting a better night's rest.
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Uncategorized
Creating a Mindful Library
A sampling of essential books—both new and classic—specifically for those interested in living mindfully.
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Anxiety
Getting results from mindfulness…and letting go of them
Barely a week goes by without some new clinical trial showing how programs which teach mindfulness can help people minimize suffering and enhance their well-being. Whether it be through reducing stress, managing illness, boosting the immune system or moving away from addictive habits, science is confirming what…
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