Calm
A Meditation on Freedom, Sex, and Blended Orgasms
Mindful Editor, Anne Alexander takes a meditative romp through the absurdity of sexual hypocrisy, and offers a loving-kindness practice for women's sexual freedom. Read More 
mindfulness
Calm
Train Your Mind to Work Smarter
Work life is full of challenges that can drain us and create stress. Tara Healey of Harvard Pilgrim Health Care suggests four ways to make our work routines more mindful. Read More
Interviews
12 Powerful Women of the Mindfulness Movement
There's a balancing of gender power happening across the professional world—including the mindfulness world. Twelve leaders in the field share how they claim their power and bring the diversity of their experiences in the mindfulness movement to bear in their work. Read More
Anxiety
Mindful’s Top 10 Articles from 2018
We’ve rounded up our most popular articles from the year, with expert advice on working with anxiety, practicing daily mindfulness, raising resilient families, and more. Read More
Daily Practices
How to Practice Mindfulness
Becoming more aware of where you are and what you’re doing, without becoming overly reactive or overwhelmed by what’s going on around you. Read More
Mindfulness Research
10 Ways Mindfulness Is Driving Real Change
The benefits of mindfulness in the real world may be broader than you think. Read More
Anxiety
Transform Your Fears Mindfully
The only way through your fears is to get comfortable being uncomfortable. Read More
Calm
Healing America with Mindfulness
Tim Ryan explores how mindfulness practice can help us recapture the American spirit. Read More
Focus
How Do Mindfulness Apps Work?
Research on mindfulness apps is limited, but here’s what we know so far. Read More
Calm
How to Be Mindful Every Day of the Week
Got a minute? That’s enough time to generate meaningful action every day of the week. Read More
