Mindful Movement
Easy Ways to Make Mindful Movement Part of Your Day
Movement is a way to care for your body and mind, and it doesn’t need to be difficult or time consuming. Here are some tips to get started.
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mindfulness practice
Calm
What We Wear is a Reflection of How We Want to be Seen
How the clothes we wear can affect our relationships, behavior, and identity—and why it’s different for almost everyone.
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Calm
When the Ego Hijacks Mindfulness
It’s easy to find yourself thinking about being mindful rather than being mindful. Simply refocus, return to the present, and smile.
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Audio
A 10-Minute Meditation to Cultivate Embodied Awareness
Embodied awareness is a way for us to connect to the present moment
by using the body, the breath, or any other sensory experience to ground ourselves.
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Calm
A Simple Practice to Calm Agitation
This four-step practice helps us put space between ourselves and what, or who, is bothering us.
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Calm
Focus Your Awareness with These Visual Breath Practices
To be aware that we’re breathing is the first thing we learn in mindfulness practice. Gary Gach walks us through the fundamentals and shares three imaginative tools for clear, focused awareness.
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Compassion
Sebene Selassie Explores the Truth of Belonging
So much of our pain comes from feeling out of step with ourselves, our peers, even our world. But in her book, Sebene Selassie makes the case that we belong. To everything. Simply by being here.
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Anxiety
Allow the Storm to Pass: A Guided Meditation for Resilience
In this practice, Scott Rogers guides us to take the role of observer to difficult emotions, so that we can more easily create the space we need to let them go.
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Calm
The Wisdom of Waiting
What’s to savor about waiting? Time, writes Kelly Barron, has a way of honing our perception in meaningful ways.
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Daily Practices
How to Be More Present, and Stay Present
The holidays can be an overwhelming time when we find our minds racing a mile a minute. Here are some tips on how to be present.
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