Gratitude
4 Ways Noticing What’s Present Can Boost Gratitude
Explore these quick reflections as ways to bring more awareness of gratitude to any moment.
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mindfulness out in the world
Mindfulness and Tech
These 3 Video Games Might Help You Be More Mindful
Meditation may not be the first thing that comes to mind when you think of gaming, but mindfulness has been appearing among the pixels in some recent video games.
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Calm
The Top 10 Mindfulness and Meditation Podcasts of 2021
Need some mindful listening recommendations for the new year? The Mindful editors share their picks for this year’s best podcast episodes about meditation and mindful living.
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Calm
The Importance of Supporting Each Other at Work
Chief Medical Officer & VP Global Health Diana Han shares why employees at Unilever are never more than one conversation away from a peer when it comes to support.
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Calm
Here’s How You Can Share Your Mindfulness Practice (Without Teaching It)
While we can't replace the expertise of mindfulness teachers, we can all find respectful ways to share our practice with those around us.
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Compassion
4 Ways to Make Your Gifts Meaningful
Psychologist and behavioral scientist Dr. Mike Rucker offers tips for giving gifts that are sustainable, meaningful, and more fulfilling.
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Compassion
How I Found My Way to Gratitude
Whether you think of it as the “greatest virtue,” as Cicero did, or “social glue,” as researchers do, gratitude has the power to change your life, if you let it. Kelly Barron shares how she learned to let gratitude change her.
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Audio
How Stories Shape Us with Barry Boyce
Managing editor Stephanie Domet is joined by founding editor Barry Boyce for a personal conversation about stories and storytelling—a topic that has always been a pillar in both of their careers.
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Audio
Embracing the Gift of Being Alive with Rhonda Magee
Rhonda Magee sits down with Mindful’s managing editor Stephanie Domet to talk about her work, how she navigates difficult emotions, and how love can carry us through.
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Audio
Want to Eat Mindfully? Here are the BASICS
Looking to bring mindfulness to the dinner table? Lynn Rossy shares six steps to prime your mind for savoring your next bite—whether it's chicken nuggets or kale.
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