Rage and bitterness toward those we see as causing our pain can tear us apart. The brave and gentle practice of forgiveness can help you turn toward the future instead of resenting the past.
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Founding editor Barry Boyce delves into the ever-present balance between personal independence and our natural interdependence, two ways of seeing that touch every aspect of our lives.
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Playfulness isn’t only for children. Incorporating some lightness in our mindfulness practice can help us address difficulty. Wendy O’Leary shows us how with this visualization exercise that inspired her new children’s book.
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Longtime mindfulness practitioner and musician Grant Jones is bringing his two passions together in a project that aims to make mindfulness more accessible for communities of color.
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For those feeling the pain of anger and resentment, this practice by Dr. Christiane Wolf guides us through the gentle process of starting to forgive.
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When we tune in to our innate capacity for mindfulness, we’re better equipped to show up for our patients, our loved ones, and ourselves, without burning out.
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Explore these quick reflections as ways to bring more awareness of gratitude to any moment.
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Meditation may not be the first thing that comes to mind when you think of gaming, but mindfulness has been appearing among the pixels in some recent video games.
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Chief Medical Officer & VP Global Health Diana Han shares why employees at Unilever are never more than one conversation away from a peer when it comes to support.
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While we can't replace the expertise of mindfulness teachers, we can all find respectful ways to share our practice with those around us.
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