When we rest our attention on what we’re seeing, smelling, tasting, touching, or hearing, we can begin to ground ourselves and feel fully present.
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Connect with nature no matter where you find yourself using simple practices from the SoBe Mindful method, created by mindfulness teacher and author Scott Rogers.
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Celebrate Earth Day by tuning in to the rhythms of the earth.
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In the often heated, sometimes chaotic halls of the UK Parliament, scholars, thinkers, politicians, and policy-makers have been weaving in threads of mindfulness. The result: not a change in ideologies but a shift toward more positive and productive relationships across parties.
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Here are some key takeaways from MPs in the UK Parliament who have been learning and practicing mindfulness in a heated workplace environment.
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Want to give the gift of mindfulness this year? Celebrate the season by supporting organizations that bring greater awareness and compassion into the world.
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Learn about a contemplative science site, a hotline to support those in mental health crisis, and more news from the world of mindfulness.
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We hope this list of mindfulness organizations, programs, and teachers offering mindfulness resources can be of service to those seeking support.
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Dopamine is a neurotransmitter in the brain that helps motivate us to fulfill our basic needs, but in our modern age of plenty, it can also lead to overindulgence and addiction. So how can we find balance and contentment in an age of instant gratification?
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For many people, especially those with ADHD, it can feel like anxiety and self-criticism are constantly tagging along for the ride. Here’s how you can cultivate kindness toward yourself and your restless brain.
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