In this live online workshop, learn mindful leadership from Janice Marturano, the award winning author of Finding the Space to Lead: A practical guide to mindful leadership.
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Mindfulness lets you know what's going on in your mind without taking the bait and acting on it, says Elisha Goldstein.
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Here’s an overview of the many types of mindfulness programs at your disposal.
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Want to be compassionate of others? Direct some of those feelings towards yourself first.
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The idea of meditation is attractive, but we don't always have ten minutes to steal away and sit with our thoughts. Here are three things you can do instead.
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Elisha Goldstein offers a simple walking meditation in four steps.
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Elisha Goldstein on new research that suggests we have an "anti-distraction mode" in our brains.
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Elisha Goldstein on creating space in the day to come down from a worried mind.
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Elisha Goldstein on how creating space in the day to come down from a worried mind can mitigate the negative effects of our stress response.
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Try these simple set of instructions for walking meditation, and keep this chart handy for practicing on-the-go.
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