Getting Started
Connecting With Why You Meditate Can Fuel Your Motivation
If meditation is feeling just one more thing on your to-do list, try this intention practice to connect with why you meditate. Read More 
mindfulness instruction
Guided Meditations
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Guided Meditations
Healthy Sleep Can’t Be Forced. Try this Sleep Meditation, Instead
Striving and stress make getting a healthy sleep more challenging. Try this guided meditation to help you settle down and drift off. Read More
Guided Meditations
A 12 Minute Meditation to Defuse Holiday Stress
'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays. Read More
Mindfulness For
What to Do After an Angry Outburst
It’s hard to recover when we lose our temper. But it's possible. Learn what to do after an anger outburst so you can come back better. Read More
Guided Meditations
A Mindfulness Practice for Forgiving Your Imperfections
Forgiveness is a unique form of nourishment, a way of providing ourselves and others a spaciousness around our conflicts and difficulties. Try this short meditation to help you let go and move on. Read More
Getting Started
Becoming Mindful: A Practice
Explore this moment-to-moment mindfulness practice, becoming aware of the reactions, judgments, and preferences we lay on the present. Read More
Getting Started
Meditation for Beginners
Want to learn to meditate? In this 6-minute video from Mindful, Founding Editor Barry Boyce guides you through the basics of meditation practice. Read More
Getting Started
How to Make Meditation a Daily Habit
Six steps to add meditation and awareness to your daily routine. Read More
