Physical Health
Mindfulness Practices to Get Back in Touch with Your Body
Shift from a "fix it" mindset to more kindness and acceptance with these practices to get back in touch with your body. Read More 
mindfulness instruction
12 Minute Meditation
12 Minute Meditation
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12 Minute Meditation
A 12 Minute Meditation to Defuse Holiday Stress
'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays. Read More
Calm
What to Do After an Angry Outburst
It’s hard to recover when we lose our temper. But it's possible. Learn what to do after an anger outburst so you can come back better. Read More
Compassion
A Mindfulness Practice for Forgiving Your Imperfections
Forgiveness is a unique form of nourishment, a way of providing ourselves and others a spaciousness around our conflicts and difficulties. Try this short meditation to help you let go and move on. Read More
Daily Practices
Becoming Mindful: A Practice
Explore this moment-to-moment mindfulness practice, becoming aware of the reactions, judgments, and preferences we lay on the present. Read More
Calm
Meditation for Beginners
Want to learn to meditate? In this 6-minute video from Mindful, Founding Editor Barry Boyce guides you through the basics of meditation practice. Read More
Calm
How to Make Meditation a Daily Habit
Six steps to add meditation and awareness to your daily routine. Read More
Daily Practices
How to Practice Mindfulness
Becoming more aware of where you are and what you’re doing, without becoming overly reactive or overwhelmed by what’s going on around you. Read More
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