Meditation
Research Says Daily Practice Matters
Practicing mindfulness on a daily basis can improve daily psychological well-being. Read More 
mindfulness-based stress reduction
Anxiety
Beyond McMindfulness: Throwing the Baby Out with the Bathwater
Elisha Goldstein on the commodification of mindfulness. Read More
Anxiety
Mindfulness in the UK: Conference Week Highlights with Jon Kabat-Zinn
Ed Halliwell, Mindful's "Examined Life" blogger, explores key findings and discussions from the conference. Read More
Anxiety
Stress and Mindfulness
Mark Williams, co-founder of Mindfulness-based Cognitive Therapy (MBCT), on the history of stress. Read More
