When we have trouble being vulnerable, "self-compassion" can seem like "self-indulgence." But fessing up to when we fall short can bring out our best, happiest, selves.
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A new study looks at Mindfulness-Based Cognitive Therapy as an effective treatment for depression.
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Scientific American declared: the practice is overrated because the science is scant. Here's why that doesn't add up.
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The Oxford Mindfulness Center in the UK is raising funds to support and expand its mindfulness-based cognitive therapy (MBCT) program.
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Mark Williams, co-founder of Mindfulness-based Cognitive Therapy (MBCT), on the history of stress.
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