Mindfulness

Illustration of a person with long, dark hair braided to one side, sitting and reading a green book. The background features a soft beige tone with abstract bookshelves, plants, and sparkling decorative elements. Speech bubbles with heart icons convey a sense of warmth and mindfulness.
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7 Mindful Prompts for Reading Poetry 

Poetry can seem intimidating, but all it really asks us to do is slow down, get curious, and notice. It’s a lot like meditation! Here are seven mindful prompts to help you discover the nurturing practice of reading poetry. Read More 

  • Angela Stubbs
  • January 10, 2025
woman texting
Focus
Use Your Phone to Create Good Habits 

The same quality that makes phones addictive can also help you meet and follow through on your goals. Make the time you spend on your phone more worthwhile with these three steps. Read More 

  • Alexandra Samuel
  • May 1, 2018
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Something’s Happening Here 

Here at Mindful.org, we’re committed to covering, and being a part of, the emerging mindfulness movement. At times we even refer to it as the “mindfulness revolution”. While that may seem like overreaching, it starts with a simple truth: more and more people are taking what they’ve… Read More 

  • James Gimian
  • September 12, 2011
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