Stress and trauma can change the brain—so what can you do if highly stressful, often traumatic situations are part of your job? Gina Rollo White explains how a more flexible approach to mindfulness can help people feel safer, regulate difficult emotions, and heal the brain. Read More 
Poetry can seem intimidating, but all it really asks us to do is slow down, get curious, and notice. It’s a lot like meditation! Here are seven mindful prompts to help you discover the nurturing practice of reading poetry. Read More
Don’t miss these 10 mindful books from 2024 that help us nurture ourselves, one another, and the world we share. Read More
The Mindful editors share the top 10 online articles of the year, all in one handy place for you to read and revisit. Read More
The same quality that makes phones addictive can also help you meet and follow through on your goals. Make the time you spend on your phone more worthwhile with these three steps. Read More
Here at Mindful.org, we’re committed to covering, and being a part of, the emerging mindfulness movement. At times we even refer to it as the “mindfulness revolution”. While that may seem like overreaching, it starts with a simple truth: more and more people are taking what they’ve learned from their… Read More
