Calm
Mindful’s Top 12 Posts of 2016
These 12 articles contain expert advice on how to work with your mind, understand your emotions, and practice being your authentic self. Read More 
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Calm
7 Habit-Changers for Overcoming Boredom
Boredom is a sign that we’ve become habituated. We can overcome boredom by freshening up our routine and inviting a different perspective. Read More
Calm
Joy on Demand
The art of discovering the happiness within. Read More
Anxiety
Is Mindfulness Safe?
The practice of mindfulness has many benefits, but there may be risks as well. Here we explore the three key dimensions of a safe mindfulness practice. Read More
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How to Apply Mindfulness to the Creative Process
The key to optimizing the creative process is balancing the brain networks. Read More
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From the Infinite to the Infinitesimal
What the stars can teach us about life. Read More
Anxiety
Mindfulness Changes How We Process Sadness
What brain science reveals about the different ways we experience emotions. Read More
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A Basic Meditation to Strengthen Neural Connections
Rewire your brain so that mindfulness and compassion are the automatic response to stress. Read More
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Does Mind-Wandering Make You Less Caring?
According to a new study, how caring we are is linked to how much we pay attention to the present moment. Read More
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Science Reveals the Best Measure of Wellbeing
Happiness tells us how well a society satisfies the major concerns of people’s everyday life. Read More
