Calm
7 Habit-Changers for Overcoming Boredom
Boredom is a sign that we’ve become habituated. We can overcome boredom by freshening up our routine and inviting a different perspective.
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mindful
Calm
Joy on Demand
The art of discovering the happiness within.
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Anxiety
Is Mindfulness Safe?
The practice of mindfulness has many benefits, but there may be risks as well. Here we explore the three key dimensions of a safe mindfulness practice.
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Calm
How to Apply Mindfulness to the Creative Process
The key to optimizing the creative process is balancing the brain networks.
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Calm
From the Infinite to the Infinitesimal
What the stars can teach us about life.
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Anxiety
Mindfulness Changes How We Process Sadness
What brain science reveals about the different ways we experience emotions.
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Calm
A Basic Meditation to Strengthen Neural Connections
Rewire your brain so that mindfulness and compassion are the automatic response to stress.
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Calm
Does Mind-Wandering Make You Less Caring?
According to a new study, how caring we are is linked to how much we pay attention to the present moment.
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Calm
Science Reveals the Best Measure of Wellbeing
Happiness tells us how well a society satisfies the major concerns of people’s everyday life.
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Focus
Create a Mindful Business, Gain the Skills to Succeed
Creating the space for mindful reflection at work fosters the skills that are considered highly critical in the business world in order to be successful.
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