mindful tech

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Calm

How I Unplug From Social Media in One Second 

Mindful’s managing editor Stephanie Domet explains how she reclaimed ninety minutes a week from mindlessly scrolling through social media. Her secret: being reminded to take a deep breath. Read More 

  • Stephanie Domet
  • March 5, 2021
Feeling Overconnected? Here are Simple Ways to Unplug
Calm

Feeling Overconnected? Here are Simple Ways to Unplug 

As much as we'd all like to escape from our technology, oftentimes the demands of work don't give us the choice. Elisha Goldstein gives advice on how to use our digital devices to actually support us in our mindfulness practice. Read More 

  • Elisha Goldstein
  • May 18, 2011

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