Calm
Meet Your New Study Buddy: Mindfulness
Homework. Exams. Exhale! Gina Biegel on how teens can de-stress with mindfulness.
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mindful parenting
Kids and Teens
The Awareness Teddy Bear: A Relaxation Practice for Kids
Susan Kaiser Greenland offers this simple teddy bear exercise to help your child relax and become aware of the breath.
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Kids and Teens
Snow Globe Breathing Exercise for Kids
Susan Kaiser Greenland shares her favorite breathing exercise for kids to bring calm when kids are upset or overexcited.
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Calm
How Can Teens REALLY Be Happier?
It’s no secret that scientists condition lab mice to act certain ways by offering them a big incentive—food. When the mice reach it, they get to eat, and are satisfied. In human terms, we’re also conditioned to act a certain way throughout our lives in order to obtain the “cheese” being…
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