Mindful Movement
6 Ways to Rev Up Your Workout Resolutions
Feeling the February fitness slump? Explore these fun and achievable ways to stay fit and healthy.
Read More 
mindful movement
Daily Practices
Winter Got You Down? Move Around!
When the winter blahs are destroying your exercise resolve, Cara Bradley says a shift in perspective may be just what you need.
Read More
Daily Practices
Mindful Movement to Nourish Your Spine
Awaken your spine and upper body with 3 minutes of mindful movement that will help you combat the cold-weather blahs.
Read More
Daily Practices
Mindful Movement to Ease into Sleep
A 3-minute bedtime practice from Cara Bradley that stretches and relaxes areas of your body that tighten up during the day, followed by a meditation to settle the mind.
Read More
Daily Practices
Mindful Running: Two Ways to Plan Your Route
Whether you enjoy a loose, spontaneous run, or a path with a fixed plan, here are mindfulness tips you can use a long the way.
Read More
Daily Practices
3 Breathing Techniques for Mindful Running
3 popular breathing methods to use while running. Try each one and pick your favorite.
Read More
Mindful Movement
Step Into Spring With Resources for Mindful Running
Take your mindfulness practice outdoors and tune into your body—no need for pump-up jams and gym memberships.
Read More
Mindful Movement
Michael Gervais on the Seattle Seahawks
Michael Gervais talks about his mindfulness work with the Seattle Seahawks and NFL Coach Pete Carroll.
Read More
Daily Practices
Mindful Movement to Beat the Afternoon Slump
The next time you need to wake up your body for a mid-day meditation, try this 6-minute mini-mindfulness retreat to go from foggy to focused.
Read More
Daily Practices
Try This Movement Practice Before You Meditate
By focusing on the breath while doing some simple mindful movements you can synchronize your mind and body with breath and rhythm.
Read More
Sign up for our Newsletter
Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.