Mental Health

Daily Practices

Break Your Bad Mood in 3 Minutes 

Elisha Goldstein looks at how we can reduce ruminating thoughts and introduces a practice to keep your mind from relapsing into rumination. Read More 

  • Elisha Goldstein
  • August 22, 2014

Teens, stress, and suicide: A day in the life 

Meghan, a teen panelist at the Wisdom 2.0 Youth Conference, is concerned about teen health, suicide, and drug abuse—all being caused by the pressure and stress they experience. Read More 

  • Gina Biegel
  • September 13, 2011

Healing the Child Within 

The cry we hear from deep in our hearts, says Thich Nhat Hanh, comes from the wounded child within. Healing this inner child’s pain will transform negative emotions. Read More 

  • Thich Nhat Hanh
  • April 5, 2011