Mental Health


How to Avoid the Empathy Trap 

Do you prioritize other people's feelings over your own? You might be falling into the "empathy trap." Read More 

  • Robin Stern and Diana Divecha
  • August 14, 2015

Mindfulness in the Waiting Room 

How one question from my son's therapist helped me make crucial decisions about the course of my child’s treatment and my own mental health. Read More 

  • Diana Renn
  • July 29, 2015

Feeding Your Inner Wolves 

Positive and negative things happen every day. It’s how you choose to approach those moments—i.e. which wolf you decide to feed—that matters. Read More 

  • Mark Bertin
  • July 13, 2015

Have Empathy for the “Naughty” Kids 

You know the ones: They punch, kick, swear, and generally give us a hard time. Mitch Abblett, Ph.D., explores our perception of naughty kids and how we can change it with a little mindfulness. Read More 

  • Mitch Abblett
  • June 15, 2015
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