Tagged: Mental Health

howling wolf
Body & Mind

Feeding Your Inner Wolves

Positive and negative things happen every day. It’s how you choose to approach those moments—i.e. which wolf you decide to feed—that matters.

how to have empathy for the "naughty" kids

Have Empathy for the “Naughty” Kids

You know the ones: They punch, kick, swear, and generally give us a hard time. Mitch Abblett, Ph.D., explores our perception of naughty kids and how we can change it with a little mindfulness.

Meditation Is Not All Calm and Peace

Meditation Is Not All Calm and Peace

A new study suggests mindfulness could be as effective as antidepressants for treating recurrent depression. However, meditation isn’t always side-effect-free.