Mental Health

The BASICS of Mindful Eating—Photo of someone peeling clementines over a bowl of un-peeled clementines.
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The BASICS of Mindful Eating 

How often do you sit down to eat with no screens and when you’re not on the move? Lynn Rossy shares how slowing down and paying attention to our meals can help us know what our body needs and when. Read More 

  • Lynn Rossy
  • November 28, 2021
Gentle Men: The Healing Power of Vulnerability—Three men sit outdoors and look at each other smiling.
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Gentle Men: The Healing Power of Vulnerability 

The old-fashioned view of what it means to “be a man” is limiting and even harmful. With mindfulness, men can show up as their full selves—for themselves, their relationships, and their communities. Read More 

  • Chris Peraro
  • November 14, 2021
Do You Know How You Can Change the World?—We look down on someone's hands that are cupped together holding a small globe. The top half of the background is pink and the bottom half is light blue.
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Do You Know How You Can Change the World? 

Mindful columnist Elaine Smookler reminds us that there are countless ways to bring joy, health, and healing to our planet. You might be the agent of change we’ve been waiting for. Read More 

  • Elaine Smookler
  • August 18, 2021
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