memory

Why Our Brains are Designed to Forget—Illustration of a white face with the back of it going through a shredder with a dark blue background with three yellow stars.

Why Our Brains Are Designed to Forget 

While many of us yearn to sharpen our memory, the science of sleep shows that, in fact, our brains are designed to forget—a process that unlocks the mind’s capacity to dream and think in creative ways. Read More

  • Scott A. Small

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brain being squeezed
Calm

Why Your Brain Panics Under Pressure 

Do you ever feel like no matter how prepared you are, you always blank on the big day? This video from TedEd explains how short-term stress could be frying your memory. Read More 

  • Nicole Bayes-Fleming
  • November 30, 2018

GROW YOUR MEDITATION PRACTICE


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