Anxiety
Struggling with the Sunday Scaries? Mindfulness Can Help
You don’t have to “beat” the Sunday Scaries. Here are 5 mindful ways to get curious and move through pre-Monday work anxiety. Read More 
meditation
12 Minute Meditation
A 12-Minute Meditation to Replenish Cognitive Energy
Boost your cognitive energy resources by intentionally focusing on your senses and all that you notice in and around your body. Read More
Calm
Why We Find It Hard to Meditate
The seven most common challenges people face in meditation and how to overcome them to grow your mindfulness practice. Read More
12 Minute Meditation
12 Minute Meditation: Connect With Compassion
Loving-kindness is not a mystical quality reserved for sages and saints. In fact, you likely already experience it often. With practice, you can learn to recognize loving-kindness in yourself and others. Read More
Focus
Free Meditation Apps Worthy of Your Attention
Mindfulness apps are trending in a big way. Here are five we're happy we downloaded. Read More
Compassion
Celebrating Mindfulness Day: A Q&A With Leading Meditation Teachers
Mindfulness teachers Vidyamala Burch, Brother Ngộ "Freedom" Không, Shauna Shapiro, and Shamash Alidina answer questions about how mindfulness can support well-being. Read More
12 Minute Meditation
A 12-Minute Meditation to Reconnect With Your Senses
When we rest our attention on what we’re seeing, smelling, tasting, touching, or hearing, we can begin to ground ourselves and feel fully present. Read More
Calm
Two Mindfulness Practices to Connect with Nature
Celebrate Earth Day by tuning in to the rhythms of the earth. Read More
Anxiety
What We Can Learn from Paying Attention to What Happens After the Storm
Life brings us many storms—real and metaphorical. And sometimes, nothing is where we left it when the storm passes. The good news is, we can weather the storms, with a little practice. Read More
Audio
Try a 5-Minute Self-Compassion Break
Explore this informal mindfulness practice to foster a sense of connection and belonging. Read More
